Weigh In record (no journal entry) for 23 February 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2268 kcal
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Fat: 68.57g | Prot: 56.12g | Carb: 337.39g.
Breakfast: Schnucks Blueberry Muffin, Butter, Dunkin' Donuts Caramel Swirl Latte. Dinner: Oscar Mayer Lunchables Nachos Cheese Dip and Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Lemonade (Bottle), Turkey Meat, Brown Rice, Newman's Own 100% Grape Juice. Snacks/Other: Grand Marnier Grand Marnier. more...
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3472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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