Weigh In record (no journal entry) for 25 July 2021
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140.7 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1129 kcal
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Fat: 32.02g | Prot: 49.53g | Carb: 161.95g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuel 10K Toffee Apple Oat Muffin, Maple Syrup , Food Heaven Heavenly Whipped Vegan Free from Cream, Strawberries , Red Delicious Apples, Nectarines. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Onions, Courgette, Tesco Green Thai Curry Paste, Brown Rice, Spinach . Snacks/Other: Strawberries . more...
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losing 10.5 lb a week
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Lizzy E's weight history
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