MMDuff10's Journal, 28 February 2011

167.2 lb Lost so far: 23.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 129.33g | Prot: 102.75g | Carb: 23.54g.   Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Splenda with Fiber, Heavy Cream. Lunch: Bacon wrapped filet, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Fried Egg, 2% American Cheese Slices, Spam Lite. Snacks/Other: Vodka, Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...

2398 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 4 hours and 40 minutes. more...