padrecoffey's Journal, 28 February 2011

256.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 98.77g | Prot: 51.55g | Carb: 169.04g.   Breakfast: Potato Waffle, Fried Egg. Lunch: Potato Chips (Salted), Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chorizo Slices. Snacks/Other: Mini Hobnobs, Seabrook Cheese & Onion Crisps, High Juice Orange. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...