Weigh In record (no journal entry) for 23 February 2014
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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551 kcal
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Fat: 32.43g | Prot: 42.78g | Carb: 25.19g.
Breakfast: Bacon, Fried Egg. Lunch: Pork Chow Mein or Chop Suey, Bean Sprouts. more...
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gaining 0.9 lb a week
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