superkaos's Journal, 25 July 2021

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 52.27g | Prot: 196.71g | Carb: 199.70g.   Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Sweet Onions, Great Value Sweet Relish, Great Value Low Fat Small Curd Cottage Cheese, Spicy Brown Mustard. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Egg Beaters All Natural 100% Egg Whites, Kroger Ground Beef 93%, Enriched Hamburger Buns, Bread & Butter Pickles, Borden Fat Free American Cheese Singles, Wish-Bone Light Thousand Island Salad Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2391 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...