Weigh In record (no journal entry) for 25 July 2021
|
192.0 lb
Lost so far: 35.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1278 kcal
|
Fat: 87.96g | Prot: 58.88g | Carb: 44.37g.
Breakfast: Banana. Lunch: Red Bull Red Edition Melancia, Alho Picado, Calvé Maionese, Frutorra Mistura Frutos Secos, Pingo Doce Filetes de Atum em Azeite, Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Salada Ibéria. Dinner: Costeleta de Porco no Forno ou Grelhada, Entremeada. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaa3336's weight history
|