Weigh In record (no journal entry) for 25 July 2021
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1295 kcal
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Fat: 30.69g | Prot: 43.27g | Carb: 217.44g.
Breakfast: Philadelphia Milka, Sondey Bio Reiswaffeln mit Salz, Kaffee mit Milch, REWE Getrocknete Tomaten in Öl, Tomaten, Couscous (Gekocht). Lunch: Ciabatta, Wassermelone. Dinner: Zucchini, Tomaten, Gartenkrone Sonnenmais, Lyoner, Milbona Toast Schmelzkäse, Grafschafter Sandwichtoast, Senseo Cappuccino Baileys. Snacks/Other: Aprikosen. more...
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gaining 2.3 lb a week
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