Weigh In record (no journal entry) for 25 July 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2021:
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611 kcal
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Fat: 22.73g | Prot: 64.15g | Carb: 30.94g.
Breakfast: Ryvita Dark Rye, Kahvi. Lunch: Pakkasmarja Mansikka, Rainbow Maustamaton Rasvaton Rahka, Paistettu Kananmuna. Dinner: Pirkka Broilerin Jauheliha. more...
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losing 0.1 lb a week
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