Weigh In record (no journal entry) for 25 July 2021
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1364 kcal
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Fat: 71.88g | Prot: 85.73g | Carb: 94.68g.
Breakfast: Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Great Value Colby & Monterey Jack Cheese Slice, White Bread , Bacon (Cured) . Dinner: Great Value Whole Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate, Cucumber (with Peel) , Wrigley Eclipse Spearmint Sugar Free Chewing Gum. more...
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losing 11.9 lb a week
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