kenboze's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
113 kcal Fat: 1.26g | Prot: 5.90g | Carb: 20.37g.   Breakfast: Three Bean & Corn-Pepper Salad. more...
losing 7.0 lb a week

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