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Zwemmen, wijnen en wijnen!
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1649 kcal
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Fat: 69.16g | Prot: 102.75g | Carb: 154.14g.
Breakfast: Komkommer (met Schil), Cherrytomaten, AH Boerenkaas Belegen 48+, Gebakken Ei. Lunch: Jumbo Hamburger a La Minute, Lidl Rustique Desem. Dinner: Jumbo Verse Friet , Lassie Risotto Rijst, Cappuccino, Gorgonzola, Ossenhaas, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: OLA Festini Aardbei. more...
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1920 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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