Weigh In record (no journal entry) for 23 February 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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849 kcal
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Fat: 13.98g | Prot: 42.63g | Carb: 136.82g.
Breakfast: Fat Free Plain Greek Yogurt, Honey Nut Cheerios. Lunch: Bistro Express Vegetable Medley. Dinner: Baby Spinach, Onions, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. more...
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gaining 3.5 lb a week
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