Weigh In record (no journal entry) for 28 February 2011
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1694 kcal
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Fat: 50.96g | Prot: 64.87g | Carb: 252.08g.
Breakfast: Zucchero, Caffè Espresso, Yogurt Magro al Naturale, Country Crisp Frutta Secca. Lunch: Tangerini (Mandarini), Crema di Piselli, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Rape, Carote, Petto di Pollo (senza Pelle), Pane Bianco, Quadretti all'uovo. Snacks/Other: Ananas, Spighe, Banane, Caffè Espresso, Zucchero. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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