Weigh In record (no journal entry) for 23 February 2014
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186.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1131 kcal
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Fat: 84.35g | Prot: 78.19g | Carb: 9.20g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Food Lion Ranch Dressing, Food Lion Spinach Dip, Fried Egg. Lunch: Ground Pork (Cooked), Food Lion Tomato Sauce. more...
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losing 12.6 lb a week
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