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Well, not so bad even with the 1 pound scale difference. Today is day 1 of Phase 2, time for berries.
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240.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1312 kcal
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Fat: 59.93g | Prot: 77.90g | Carb: 111.81g.
Breakfast: sweet peppers, tribe hummus, marzetti ranch dip, egg, cucumbers. Lunch: tyson southwest chicken, lettuce, newman's own caesar, lentils, onions, mushrooms, celery, cauliflower, chicken broth, olive oil. Dinner: white wine, mozzarella, barilla plus, artichoke hearts, mushrooms, onions, Mushroom and Onion Spaghetti Sauce. Snacks/Other: strawberries, cottage cheese 2%, fiber choice. more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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