Weigh In record (no journal entry) for 25 July 2021
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1464 kcal
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Fat: 42.35g | Prot: 83.47g | Carb: 180.76g.
Breakfast: Mandeldrink Ungesüsst, Milbona Kondensmilch 4% Fett, Kraft Miracle Whip Balance, Goldähren Vital & Fit Brot, Gekochtes Ei, Milbona Skyr Pur, Kiwi, Honig. Lunch: Kirschtomaten, Xucker Xylit, Harry Vital + Fit Brot (56g), Kraft Miracle Whip Balance, Mein Veggie Tag Veganer Bio Aufschnitt, Davert Protein Porridge Cup Blueberry Crumble. Dinner: Pellkartoffeln, Blumenkohl, Gekochter Rosenkohl, Kraft Miracle Whip Balance, Aldi Fischstäbchen. more...
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losing 9.3 lb a week
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