Weigh In record (no journal entry) for 25 July 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1890 kcal
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Fat: 79.03g | Prot: 81.60g | Carb: 209.92g.
Breakfast: White Bread, Salami, Tomatoes, Egg, Whole Milk. Lunch: Energy Drink, Albie's Beef Pasty, White Bread. more...
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losing 1.2 lb a week
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