Weigh In record (no journal entry) for 28 February 2011
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
282 kcal
|
Fat: 15.63g | Prot: 19.21g | Carb: 19.97g.
Lunch: avocado, celery, iceberg, egg. Dinner: bell pepper, spinach, tofu, can tomato. Snacks/Other: soy milk, berry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorieny's weight history
|