Weigh In record (no journal entry) for 25 July 2021
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257.3 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1390 kcal
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Fat: 53.99g | Prot: 71.34g | Carb: 148.94g.
Breakfast: Weetabix Weetabix, Morrisons Oat Milk. Lunch: Sun Grown Cashew Nuts, Dijon Mustard, Tesco Red Pepper, Cucumber (with Peel), Onions, Parmesan Cheese (Grated), Olive Oil, Vinegar (Cider). Dinner: Broccoli, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Cauliflower, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Morrisons Hot Tomato Salsa, Morrisons Smoked Almonds, Tesco Chickpeas in Water, Cucumber (with Peel), Celery, By Sainsbury's Edamame Beans. more...
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losing 3.1 lb a week
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