Weigh In record (no journal entry) for 28 February 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1281 kcal
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Fat: 43.20g | Prot: 56.48g | Carb: 172.49g.
Breakfast: Orange Juice, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Bananas. Dinner: Mashed Potato, Cheddar Cheese, Baked Beans, Baked Breaded or Battered Cod. Snacks/Other: Marmite, Whole Wheat Bread, Tea (Brewed), Coffee (Brewed From Grounds). more...
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1798 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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