Jpnarins's Journal, 23 February 2014

262.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 60.44g | Prot: 91.78g | Carb: 255.82g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee with Cream. Lunch: Subway 6" Subway Club. Dinner: Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Fresh'n Easy Garden Salad, Bob Evans Sweet Mashed Potatoes, Lean Cuisine Chicken Makhani (Culinary Collection). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Southern Grove Wasabi Wild Trail Mix, Southern Grove Sweet & Spicy Cajun Trail Mix, EAS Lean 15 - Chocolate Mint Bar. more...

3317 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...