Weigh In record (no journal entry) for 25 July 2021
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1782 kcal
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Fat: 57.68g | Prot: 65.17g | Carb: 249.35g.
Breakfast: Bananas , Black Cat Smooth Peanut Butter, Chocolate Chips, Oatmeal Pancakes. Lunch: Scrambled Egg (Whole, Cooked) , Bacon, KOO Baked Beans in Tomato Sauce, Garlic Bread. Dinner: All Joy Tomato & Basil Pasta Sauce, Nature's Garden Mixed Vegetables, Fry's Vegetarian Vegetarian Mince, Spaghetti. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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1751 kcal
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Activities & Exercise:
Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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