Weigh In record (no journal entry) for 23 February 2014
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1369 kcal
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Fat: 51.00g | Prot: 59.81g | Carb: 176.56g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Amira Amandes Rôties Salées, Ferrero Tic Tac, Jell-O No Sugar Added, Liberte Fromage Cottage 1%, Christie Wheat Thins Spinach and Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Nestea Natural Lemon Flavour Iced Tea, St-Hubert Salade de Chou Crémeuse, St-Hubert Chicken Satay Mini Skewers. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sun-Maid Raisins, Disaronno Amaretto Liqueur, Petitmuffin Mini Muffin aux Carottes, Amira Salted Peanuts, Sprite Sprite Zero , Sirop d'Erable, Iogo Yogourt, Eau de Robinet. more...
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gaining 3.5 lb a week
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