Weigh In record (no journal entry) for 23 February 2014
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
2295 kcal
|
Fat: 64.74g | Prot: 134.01g | Carb: 254.10g.
Breakfast: Huevo Cocido, Loncoleche Soya Kiwi-Frambuesa, Danone Activia, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada. Lunch: Lider Camarón Importado Pelado y Cocido, Berro, Brócoli Cocido (Fresco), Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ajo Picado, Orégano, Quillayes Queso Mantecoso, Lechuga de Hoja Verde, Doritos Tostitos, Selecta Legumbres Porotos Negros. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Huevo Duro, Frutillas, Colun Leche Descremada, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Plátano. Snacks/Other: Ensalada de Frutas, Muffin Plátano Multigrano Carlos. more...
|
|
2426 kcal
|
Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Weight Training (moderate) - 49 minutes, Standing - 1 hour and 47 minutes, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 12 hours and 3 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|