Weigh In record (no journal entry) for 23 February 2014
|
239.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
1273 kcal
|
Fat: 78.24g | Prot: 103.74g | Carb: 43.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Baked, Cooked). Lunch: Jack Link's KC Masterpiece Barbecue Jerky. Dinner: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Dry Roasted Salted Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghwells's weight history
|