Flatblister's Journal, 23 February 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 109.40g | Prot: 114.58g | Carb: 114.21g.   Breakfast: Thomas' Original English Muffins, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Dinner: Ruby Tuesday Classic Barbecue Full-Rack Ribs. Snacks/Other: Cannoli, Bourbon. more...

2589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...