Weigh In record (no journal entry) for 23 February 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1995 kcal
|
Fat: 46.98g | Prot: 92.77g | Carb: 253.78g.
Breakfast: Coffee, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Dinner: Butterball Turkey Gravy, Pepperidge Farm Herb Seasoned Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
3145 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|