Kliske's Journal, 23 February 2014

219.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 44.75g | Prot: 59.37g | Carb: 124.34g.   Breakfast: Butter, Great Value Cinnamon Raisin Bagels, Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt. Lunch: Ritz Reduced Fat Crackers, Colby Jack Cheese, Hershey's Milk Chocolate Bar, Strawberries. Dinner: Sprite Diet Sprite, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Knorr Italian sides Four cheese pasta. Snacks/Other: White Bread, Great Value Strawberry Jelly, Peanut Butter. more...

3671 kcal

Activities & Exercise: Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...