Weigh In record (no journal entry) for 23 February 2014
|
209.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2014:
|
436 kcal
|
Fat: 9.49g | Prot: 57.69g | Carb: 29.25g.
Lunch: Skinless Chicken Breast, Red Sweet Pepper. Dinner: Turnips, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluesgent's weight history
|