Weigh In record (no journal entry) for 25 July 2021
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172.4 lb
Lost so far: 63.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1212 kcal
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Fat: 55.20g | Prot: 159.24g | Carb: 10.42g.
Lunch: Mayonnaise , Lime Juice, Mustard, Olive Oil , Chicken Breast (Skin Not Eaten). more...
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losing 20.1 lb a week
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Mireille.Sami's weight history
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