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Seriously overate yesterday, no fasting .
Had Tumeric latte, roobos tea with pita and peanut butter, had wrap with dhall and fish,had tea and biscuits, had half pita and soya sausage.
That’s alotta food.
Hence weight is up ⬆️.
Gonna fast till 18:36 tomorrow) Monday 26 July 2021. 36 hour fast .
I
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134.5 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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