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Total: 161.8
Fat%: 37.7 (60.99 lbs)
Muscle: 31.1
Water: 39.1
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1524 kcal
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Fat: 80.96g | Prot: 58.42g | Carb: 136.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Safeway Select Portobello Mushroom Ravioli, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Dinner: Del Monte Cut Green Beans, Meat Loaf. Snacks/Other: Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...
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1841 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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losing 15.4 lb a week
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