Weigh In record (no journal entry) for 28 February 2011
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2187 kcal
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Fat: 47.37g | Prot: 217.45g | Carb: 233.35g.
Breakfast: Raw Oats, Egg White - Cooked, Egg, Pure Protein Shake. Lunch: Tomato, Macaroni, Chicken Cold Meat, Mushrooms. Dinner: Peaches, Miracle Whip, Chicken Breast, Low GI Bread. Snacks/Other: Filter Coffee, Pure Protein Bar, Raw Almonds, Egg, Banana, Pure Protein Shake, Egg White - Cooked. more...
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2560 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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steady weight
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Gabriel Black's weight history
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