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唉是怎麼啦，明明控制熱量也沒亂吃，體重ㄧ天加一點，
再重新檢視飲食吧！跟天氣一樣暈了。
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1061 kcal
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Fat: 51.92g | Prot: 72.20g | Carb: 83.06g.
Breakfast: 咖啡, 全聯 牛番茄, 全聯 鮮奶豆漿吐司, 全聯 秋葵, 水煮蛋. Lunch: 生豆包. Dinner: 木耳, 紅蘿蔔, 雪白菇, 油炸豆腐, 燙青菜. more...
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gaining 3.1 lb a week
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