Weigh In record (no journal entry) for 23 February 2014
|
186.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
2399 kcal
|
Fat: 95.72g | Prot: 217.99g | Carb: 172.36g.
Breakfast: Organic Original Soymilk, ON 100% Whey, Thomas' Better Start Light Multi-Grain English Muffin, Egg Beaters All Natural 100% Egg Whites, America's Choice Bacon Thick Sliced, Light Soft Spread Margarine, Fat Free American Cheese Singles, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Dinner: Mashed Potato (from Fresh), Great Value Grilled Chicken Breast. Snacks/Other: Organic Original Soymilk, ON 100% Whey, Sunshine Cheez-It Gripz, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
|
|
2373 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|