Weigh In record (no journal entry) for 25 July 2021
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175.0 lb
Lost so far: 113.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1284 kcal
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Fat: 73.73g | Prot: 61.78g | Carb: 101.36g.
Breakfast: Boiled Egg, Kiwi Fruit, Fruit Salad. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Hebrew National Reduced Fat Sausage, Bob Evans Banana Nut Bread Loaf, Scotch Egg. Snacks/Other: Great Value Mixed Nuts, Jimmy Dean Reduced Fat Breakfast Sausage. more...
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losing 3.1 lb a week
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