Weigh In record (no journal entry) for 25 July 2021
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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915 kcal
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Fat: 38.56g | Prot: 62.00g | Carb: 90.43g.
Breakfast: Nescafe Classic, Gula Pasir. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bayam. Dinner: Tahu, Bango Kecap Manis, Jagung Rebus, Telur Rebus, Labu Siam. Snacks/Other: NutriSari Lemon Tea, Bakmi GM Pangsit Goreng, Lemon, Baskin Robbins Strawberry Cheesecake . more...
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losing 13.9 lb a week
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