Weigh In record (no journal entry) for 23 February 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
2126 kcal
|
Fat: 109.61g | Prot: 114.02g | Carb: 166.78g.
Breakfast: Philadelphia Regular Cream Cheese, Sesame Bagel, Hard-Boiled Egg, Danone Oikos Strawberry Greek Yogurt, Coffee, Lactantia Cream 10%. Lunch: Caesar Salad with Romaine, Havarti Cheese, Olymel Old Fashioned Smoked Ham, French's Honey Mustard, Mayonnaise, Dempster's Whole Grains Multigrain Bread. Dinner: Chili, Pork Chops (Top Loin, Boneless, Lean Only), Barbecue Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott9002ca's weight history
|