Weigh In record (no journal entry) for 24 July 2021
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2475 kcal
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Fat: 79.81g | Prot: 197.08g | Carb: 181.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fried Egg, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cantaloupe Melons , Sukhi's Lemon Rice, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Barbera Wine , La Dolce Vita Classic Italian Biscotti, Pure Protein Birthday Cake High Protein Bar. more...
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losing 0.7 lb a week
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