Weigh In record (no journal entry) for 24 July 2021
|
224.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
464 kcal
|
Fat: 11.38g | Prot: 60.15g | Carb: 30.92g.
Breakfast: 2-Ingredient Pancakes. Lunch: Pompeian Red Wine Vinegar, Frank's Red Hot Sauce, Best Foods Light Mayonnaise, Trader Joe's Skipjack Tuna. Dinner: HEB Butter Tortillas, Simple Truth Angus Beef Top Sirloin, 365 Boneless Skinless Breasts with Rib Meat. Snacks/Other: Protein2o Protein Infused Water Harvest Grape, Water , Protein2o Protein Infused Water Blueberry Raspberry. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swonser's weight history
|