Weigh In record (no journal entry) for 23 February 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1541 kcal
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Fat: 66.59g | Prot: 73.48g | Carb: 129.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet and Sour Sauce, Marks & Spencer Mini Spare Ribs, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Chicken Wontons, Tesco Oriental Ken Hom's Prawn Toast, Prawn Crackers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: China Star Fortune Cookie (Butter Flavour), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2122 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Desk Work - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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