melonmelonmelon's Journal, 24 July 2021

136.4 lb Lost so far: 22.8 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 71.04g | Prot: 44.44g | Carb: 243.37g.   Lunch: Salad Dressing, Mixed Salad Greens, Freshly Squeezed Grapefruit Juice, First Watch Eggs Benedict - Ham & Tomatoes, Starbucks Blueberry Scone, Publix Corn Muffin, Papa John's 12" Pan Crust Pizza - Sausage, Yuki & Love Red Bean Mochi. more...

1549 kcal

Activities & Exercise: Dumbbell training - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...