melonmelonmelon's Journal, 23 July 2021

135.9 lb Lost so far: 23.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 46.58g | Prot: 75.06g | Carb: 127.29g.   Dinner: Nasoya Firm Tofu, Deli Turkey or Chicken Breast Meat, Zespri Sungold Kiwi, Boca Meatless Spicy Chick'n Patties, Okra , Hellmann's Light Mayonnaise, Cucumber (with Peel) , Tumaro's Low in Carb Honey Wheat Wrap, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Natto (Fermented Soybean Product), Almond Butter, Sesame Oil , Mushrooms , Kikkoman Soy Sauce, Nature's Wonder Bean Sprouts, Bragg Apple Cider Vinegar All Natural Drink. more...

1626 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...