Weigh In record (no journal entry) for 24 July 2021
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271.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1379 kcal
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Fat: 73.46g | Prot: 56.85g | Carb: 115.99g.
Breakfast: Coffee with Milk. Lunch: House Salad, Cathedral City Cheddar Cheese, Pringles Original (30g). Dinner: Birds Eye Steam Fresh Family Favourite Mix, Cook Cottage Pie. Snacks/Other: Tesco Diet Lemonade Shandy, Cadbury Bournville Bar. more...
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gaining 0.2 lb a week
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