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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2487 kcal
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Fat: 91.04g | Prot: 128.50g | Carb: 300.48g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Palta, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco (de Grano Medio, Cocido), Alcachofas Cocidas (Frescas). Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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