Weigh In record (no journal entry) for 23 February 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2998 kcal
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Fat: 116.78g | Prot: 136.94g | Carb: 385.87g.
Breakfast: Sodiê Delícia de Leite II, Pão de Açúcar Pão Francês Integral, Pão de Queijo, Pão na Chapa, Café com Açúcar, Ovomaltine Flocos Crocantes, Parmalat Leite Integral. Lunch: Ragazzo Coxinha de Frango com Cremily, Sadia Mussarela, Ceratti Lombo Canadense, Pão Francês. Dinner: Pizza de Queijo. Snacks/Other: Nestlé Picolé Moça Fiesta. more...
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2085 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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