Weigh In record (no journal entry) for 24 July 2021
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197.9 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1005 kcal
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Fat: 56.20g | Prot: 71.64g | Carb: 49.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Souper Salad Green Bell Peppers, Sweet Onions , Jalapeno Peppers , Great Value Pepper Jack Cheese, Egg. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Pepper Jack Cheese, Souper Salad Green Bell Peppers, Sweet Onions , Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Yoplait Simply Go-Gurt Strawberry. more...
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gaining 8.4 lb a week
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