Weigh In record (no journal entry) for 24 July 2021
|
133.6 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1360 kcal
|
Fat: 26.45g | Prot: 56.26g | Carb: 109.81g.
Lunch: Fargo Pan Hamburguesa, Facilitas Pan Integral Semillas Andinas, Superbe Medallón de Salmón. Dinner: Dia Pizza de Mozzarella. Snacks/Other: Nescafé Dolca Cappuccino, Salmón al Horno o a la Parrilla, Vino Syrah. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|