Weigh In record (no journal entry) for 24 July 2021
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269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2281 kcal
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Fat: 77.93g | Prot: 85.66g | Carb: 314.36g.
Breakfast: 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Joey Ahi Tuna Tacos, Moji Sushi Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Made Good Chocolate Chip Granola Minis, Osem Bissli Pizza Flavor, Skinny Pop Popcorn (18g), Popsicle . more...
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3694 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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